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Will You Lose Muscle During Quarantine?
During your time away from the gym, it's easy to start worrying about losing your muscle and regaining the fat.
My response: DON'T WORRY. This won't happen to you 👆
I hope it's comforting to learn this subject has been studied for well over a decade, and the results provide a clear answer:
We lose progress at a significantly slower pace than most think—especially when it comes to muscle mass and sheer strength.
In fact, even if you have done absolutely nothing for the last three weeks, you still haven't lost any muscle. Pretty dope in my opinion.
So, let's say you were hitting the gym 5 to 6 days per week before COVID-19 jumped on the scene...
Even if you reduce your amount of training to 2-4 days per week doing at-home workouts, you'll be able to prolong any muscle catabolism (burning of muscle for fuel) for months.
Your Coach,
❤️ B
Your Coach,
❤️ B
Published April 5, 2020
Published April 5, 2020
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