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Crazy Home Back Workout

Nutrition & Training PlansClick to view

Let's talk about back day—arguably the best day of the week. It's even better than chest day depending on your gym situation (most people could write a dissertation in the amount of time they have to wait for a bench press to open at the gym)...

Speaking of the gym, I hope I didn't hit a soft spot seeing that we're all temporarily at home. The good news, however, is that we don't need the gym to maintain (and even grow) our back size and strength.

I'm not going to ask you to break your door hinges in an attempt to do pull-ups. Ain't nobody got time for that.

Instead, I've got 6 at-home back exercises and 1 bicep exercise that'll test even the strongest backs out there, and it goes a little something like this *Run-D.M.C. voice*...

1. SUPERMAN FLY | 3 Sets | Stop ~3 reps before failure | 90 Seconds Rest

2. DOORWAY ROW | 4 Sets | Stop ~3 reps before failure | 90 Seconds Rest

3. TOWEL PULLDOWN | 4 Sets | Stop ~3 reps before failure | 60 Seconds Rest

4. TABLE ROW | 4 Sets | Stop ~2 reps before failure | 90 Seconds Rest *Last set = failure

5. SINGLE-ARM LAT SLIDE | 3 Sets | Stop ~1 rep before failure | 90 Seconds Rest *Last set = failure

6. TOWEL PULLOVER | 3 Sets | Stop ~1 rep before failure | 90 Seconds Rest

7. TOWEL CURL | 3 Sets | Each set to failure | 2 Minutes Rest

It's not always easy, but I find the best question to ask during times of challenge is "Well, what can I do here?"

When it comes to your back aesthetics, this is your answer.

Your Coach,

❤️ B

Your Coach,

❤️ B

Published April 9, 2020

Published April 9, 2020

Nutrition & Training PlansClick to view

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