ENVISION. CREATE. TRANSCEND.
ENVISION. CREATE. TRANSCEND.
The New and Improved iteration of
The SHRED Program is now here - SHRED 3.0.
I will begin this 12-week program on Monday, June 20th, 2022. You will choose to either start with me or start at any other time.
If you have a fat loss goal, this program was designed for you. Whether you're a Beginner or Advanced Athlete, you will lose fat while gaining muscle.
We offer 4-Day, 5-Day, and 6-Day Per Week versions for both Beginner and Intermediate/Advanced Athletes. Learn more below.
WHAT'S INCLUDED
Custom Training Plan
Custom Nutrition Plan
Supplementation Plan
Private Community
Weekly Live Q&As
400+ Education Videos
Weekly 1-On-1 Check-Ins
Weekly Group Video Calls
Offered at additional cost after Sign Up
AS SEEN IN
The New and Improved iteration of
The SHRED Program is now here - SHRED 3.0.
I will begin this 12-week program on Monday, June 20th, 2022. You will choose to either start with me or start at any other time.
If you have a fat loss goal, this program was designed for you. Whether you're a Beginner or Advanced Athlete, you will lose fat while gaining muscle.
We offer 4-Day, 5-Day, and 6-Day Per Week versions for both Beginner and Intermediate/Advanced Athletes. Learn more below.
AS SEEN IN
WHAT'S INCLUDED
Custom Training Plan
Custom Nutrition Plan
Supplementation Plan
Private Community
Weekly Live Q&As
400+ Education Videos
Weekly 1-On-1 Check-Ins
Weekly Group Video Calls
Offered at additional cost after Sign Up
TRAINING PROGRAM
12 Weeks
4 to 6 Days Per Week
Beginner to Advanced
Cardio & Abs Included
Training plans are delivered via the Shredded for Life App (All devices). 100% tailored to your goals. This includes the education to come along with why you're training the way you are.
4-DAY-PER-WEEK PLAN
10 WEEKS
UPPER-LOWER-UPPER-LOWER
Training Calendar
Example Workout
5/6-DAY-PER-WEEK PLAN
12 WEEKS
LEGS-PUSH-PULL-REST
Training Calendar
Example Workout
NUTRITION PROGRAM
CUSTOM MEAL PLAN Full Meal Breakdowns with Calories & Macros
CUSTOM MACRONUTRIENT GOALS So you can eat how you want
PROFESSIONAL Meal Plans created by our Registered Dietician
PLANS INCLUDE Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, Teen Friendly
TRAINING PROGRAM
12 Weeks
4 to 6 Days Per Week
Beginner to Advanced
Cardio & Abs Included
Training plans are delivered via the Shredded for Life App (All devices). 100% tailored to your goals. This includes the education to come along with why you're training the way you are.
5/6-DAY-PER-WEEK PLAN
12 WEEKS
LEGS-PUSH-PULL-REST
Training Calendar
Example Workout
Example Workout
4-DAY-PER-WEEK PLAN
10 WEEKS
UPPER-LOWER-UPPER-LOWER
Training Calendar
NUTRITION PROGRAM
CUSTOM MEAL PLAN Full Meal Breakdowns with Calories & Macros
CUSTOM MACRONUTRIENT GOALS So you can eat how you want
PROFESSIONAL Meal Plans created by our Registered Dietician
PLANS INCLUDE Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, Teen Friendly
Paying a Trainer $1,000+
Buying eBooks & Cookie-Cutter PDF Plans
Joining a Program with Accountability
Moving from "Motivation" to Execution
YOU ALSO RECEIVE...
Creating lasting change has a lot to do with understanding why you're doing what you're doing. As a client, you gain access to 400+ professional video trainings covering nutrition, training, supplementation, and mindset.
Many clients tell us this is their favorite part of the journey. You'll immediately gain access to the most motivating and inspiring Members-Only Community on the internet, where you'll be able to connect with others achieving their goals.
We do live video trainings in the Shred Community with the intention of answering your questions, having fun, and keeping the passion for your goal body top of mind.
Offered at additional cost after Sign Up. 1-On-1 Check-Ins with a coach are for clients who desire a higher standard of accountability, tailored feedback, and weekly plan adjustments. Clients who check in always get better results.
Offered at additional cost after Sign Up. Each week, we host a group video call via Zoom as an opportunity to connect with the coaches and other clients. Nothing motives like the inspiration from a like-minded community.
Support via Email and Facebook. Fast answers for any important questions so you can get the best results possible.
YOU ALSO RECEIVE...
While they aren't required to create results, we provide supplement recommendations and guidance based on your goals and experience. Supplementation is overcomplicated in 2021. We keep it simple, yet thorough.
Creating lasting change has a lot to do with understanding why you're doing what you're doing. As a client, you gain access to 400+ professional video trainings covering nutrition, training, supplementation, and mindset.
Many clients tell us this is their favorite part of the journey. You'll immediately gain access to the most motivating and inspiring Members-Only Community on the internet, where you'll be able to connect with others achieving their goals.
We do live video trainings in the Shred Community with the intention of answering your questions, having fun, and keeping the passion for your goal body top of mind.
Offered at additional cost after Sign Up. 1-On-1 Check-Ins with a coach are for clients who desire a higher standard of accountability, tailored feedback, and weekly plan adjustments. Clients who check in always get better results.
Offered at additional cost after Sign Up. Each week, we host a group video call via Zoom as an opportunity to connect with the coaches and other clients. Nothing motives like the inspiration from a like-minded community.
Support via Email and Facebook. Fast answers for any important questions so you can get the best results possible.
Your Dashboard & Programs
Calendar & Training Session
Easily Track Progress &
I'll Message You Helpful Tips
Zion, 24 | 90 Pounds of Fat Loss
"This is when I began my coaching with @briandecosta ! Thank you! I was afraid to share my starting point, but I'm glad I did. There’s only ONE YOU! Expression is freedom. Thank you!"
Coaches' Note: Nick’s goal in working with me is to maintain a physique that turns heads and to not feel mediocre in the gym anymore. In his own words, “I want to have the kind of physique that makes people say HOLY !$%*! Look at that yoked dude!” ...I’d say Nick is right about there. I shined the light, but he chose to walk the path.
Nick, 28 | 15 Pounds of Muscle Gain
Olympia, 26 | 20 Pounds of Fat Loss
“I cannot believe my 12 weeks are up, I actually cried. This has been an amazing program and exactly what i needed to jumpstart this lifestyle. I had just the right amount of guidance and an abundance of support. I cannot thank you enough for all of you help but you. For me this program was structured perfectly so honestly i don't think there was anything that could have been done differently.”
"I am just really happy with how this program went and extremely grateful for both the tough challenges and the good days. I am also SUPER grateful for the time and attention you've given me along with just always being motivating and encouraging for me :) Having support like this makes everything that much easier and gives you the energy and excitement to keep moving forward.
I never fully understood how a body recomp works until now and I am more than grateful for this experience because of the lessons it has taught me and even more grateful to have a BOMB coach in my corner the whole way through! :)"
Chelsea, 29 | 40 Pounds of Fat Loss
Matt, 27 | 15 Pounds of Muscle Gain
“I came to Brian looking to gain muscle, maintain a leaner look, and obtain some structure with fitting a fitness routine into my busy week. I’ve tried crash diets before in the past, but they’ve never worked for me. Working with Brian not only helped me transform, but taught me more about training, nutrition and given me more awareness surrounding what it takes to achieve and keep my physique goals in the future.
I’m very pleased with how we communicated throughout our time working together – I felt completely supported and he always cheered me on. I would recommend Brian's programs to anyone who is looking to get in better shape and learn what it takes to do so!”
Sherica, 22 | 70 Pounds of Fat Loss
HOW DO YOU OFFER CUSTOM
COACHING FOR ONLY $28/mo?
You're not alone if you're asking yourself this. If this was 2 short years ago, this would have been too good to be true...
However, technology evolves, and it's now possible for coaches to provide an excellent programming and coaching experience to our clients for a fraction of what it would cost in the recent past.
The price to receive a service at the level offered here used to be $200/mo or higher--sometimes much higher--and because this technology did not exist at the time...
I would also charge clients $200+ per month, as it would take a significant amount of my time to set up each client with the proper plan to get them amazing results.
In short, the value you're receiving with Shredded for Life for what you're paying has set a new standard for the online fitness coaching community.
We will set you up with the proper plan for you. You no longer have to pay a coach $1,000+ for a premium fitness plan and coaching experience or buy another low-cost cookie-cutter fitness eBook or plan.
WHO THIS IS FOR
Men & Women 18+
Any Experience Level
Busy Schedules
Ready to Leave the Past Behind
Ready to Ditch Excuses
Ready to Start a New Chapter
WHO THIS IS NOT FOR
Talkers With No Action
Complainers
Excuse Makers
Satisfied With Where You Are Now
Sport-Specific Coaching
HOW DO YOU OFFER CUSTOM COACHING FOR ONLY $50?
You're not alone if you're asking yourself this. If this was 2 short years ago, this would have been too good to be true...
ABOUT US
Certified Precision Nutrition PN: Sports Nutrition
UKSCA Foundations in Strength & Conditioning
10 Years Experience
1000+ Client Transformations
Education & Evidence-Based Protocols
ABOUT US
Certified Precision Nutrition PN: Sports Nutrition
UKSCA Foundations in Strength & Conditioning
10 Years Experience
1000+ Client Transformations
Education & Evidence-Based Protocols
COACHING PILLARS
STRATEGY
We determine the specific strategy to get you where you want to be from a nutrition and training perspective.
MINDSET
A "perfect plan" is not perfect if you're not in the right headspace to take action. We rip out self-sabotaging mindsets like weeds.
ACCOUNTABILITY
We create results when we have someone holding us accountable without judgement.
CORE VALUES
SUSTAINABILITY
We believe your fitness journey gets to be flexible, realistic, and enjoyable so you don't have to rely on sheer willpower forever.
FUN
We believe your transformation gets to be a fun process. The only way to get there is to enjoy the process.
LEADERSHIP
We believe in leading by example from the front, and in turn showing you how to be the leader of your life.
My name is Brian DeCosta and I support men and women with torching fat, building muscle, and becoming Shredded for Life. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life™.
My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove deep into studying what really creates lasting change.
After graduating from West Virginia University with dual degrees, I entered the corporate world for 5 years, until I experienced a near fatal car accident and decided to go ALL IN on my passion for fitness and serving others.
I live with one mission - to empower you, support you in finding the best version of yourself, and in fearlessly pursuing that which sets your soul on fire.
My name is Brian DeCosta and I support men and women with torching fat, building muscle, and becoming Shredded for Life. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life™.
My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove deep into studying what really creates lasting change.
After graduating from West Virginia University with dual degrees, I entered the corporate world for 5 years, until I experienced a near fatal car accident and decided to go ALL IN on my passion for fitness and serving others.
I live with one mission - to empower you, support you in finding the best version of yourself, and in fearlessly pursuing that which sets your soul on fire.
