ENVISION. CREATE. TRANSCEND.

$50.00

ENVISION. CREATE. TRANSCEND.

$50.00

The New and Improved iteration of
The SHRED Program is now here - SHRED 3.0.
I will begin this 12-week program on Monday, June 20th, 2022. You will choose to either start with me or start at any other time.

If you have a fat loss goal, this program was designed for you. Whether you're a Beginner or Advanced Athlete, you will lose fat while gaining muscle.

We offer 4-Day, 5-Day, and 6-Day Per Week versions for both Beginner and Intermediate/Advanced Athletes. Learn more below.

WHAT'S INCLUDED

  Custom Training Plan
  Custom Nutrition Plan
  Supplementation Plan
  Private Community
  Weekly Live Q&As
  400+ Education Videos
  Weekly 1-On-1 Check-Ins
  Weekly Group Video Calls
  Offered at additional cost after Sign Up

AS SEEN IN

The New and Improved iteration of
The SHRED Program is now here - SHRED 3.0.
I will begin this 12-week program on Monday, June 20th, 2022. You will choose to either start with me or start at any other time.

If you have a fat loss goal, this program was designed for you. Whether you're a Beginner or Advanced Athlete, you will lose fat while gaining muscle.

We offer 4-Day, 5-Day, and 6-Day Per Week versions for both Beginner and Intermediate/Advanced Athletes. Learn more below.

AS SEEN IN

WHAT'S INCLUDED

  Custom Training Plan
  Custom Nutrition Plan
  Supplementation Plan
  Private Community
  Weekly Live Q&As
  400+ Education Videos
  Weekly 1-On-1 Check-Ins
  Weekly Group Video Calls
  Offered at additional cost after Sign Up

TRAINING PROGRAM

  12 Weeks
  4 to 6 Days Per Week
  Beginner to Advanced
  Cardio & Abs Included
Training plans are delivered via the Shredded for Life App (All devices). 100% tailored to your goals. This includes the education to come along with why you're training the way you are.
4-DAY-PER-WEEK PLAN
10 WEEKS
UPPER-LOWER-UPPER-LOWER
Training Calendar
Example Workout
5/6-DAY-PER-WEEK PLAN
12 WEEKS
LEGS-PUSH-PULL-REST
Training Calendar
Example Workout

NUTRITION PROGRAM

  CUSTOM MEAL PLAN Full Meal Breakdowns with Calories & Macros
  CUSTOM MACRONUTRIENT GOALS So you can eat how you want
  PROFESSIONAL Meal Plans created by our Registered Dietician
PLANS INCLUDE   Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, Teen Friendly

TRAINING PROGRAM

  12 Weeks
  4 to 6 Days Per Week
  Beginner to Advanced
  Cardio & Abs Included
Training plans are delivered via the Shredded for Life App (All devices). 100% tailored to your goals. This includes the education to come along with why you're training the way you are.
5/6-DAY-PER-WEEK PLAN
12 WEEKS
LEGS-PUSH-PULL-REST
Training Calendar
Example Workout
Example Workout
4-DAY-PER-WEEK PLAN
10 WEEKS
UPPER-LOWER-UPPER-LOWER
Training Calendar

AS SEEN IN

  TRANSFORMATION Losing Fat & Gaining Muscle
  FAT LOSS Prioritizing Fat Loss
  MUSCLE & STRENGTH GAIN Gain Muscle Size & Strength
  MUSCLE-SPECIFIC Improve Abs, Arms, Chest, Back, Shoulders, Legs/Glutes
  EXTREME FAT LOSS & WEIGHT GAIN

NUTRITION PROGRAM

  CUSTOM MEAL PLAN Full Meal Breakdowns with Calories & Macros
  CUSTOM MACRONUTRIENT GOALS So you can eat how you want
  PROFESSIONAL Meal Plans created by our Registered Dietician
PLANS INCLUDE   Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, Teen Friendly
 Paying a Trainer $1,000+
 Buying eBooks & Cookie-Cutter PDF Plans
 Joining a Program with Accountability
 Moving from "Motivation" to Execution

YOU ALSO RECEIVE...

While they aren't required to create results, we provide supplement recommendations and guidance based on your goals and experience. Supplementation is  overcomplicated in 2021. We keep it simple, yet thorough.
Creating lasting change has a lot to do with understanding why you're doing what you're doing. As a client, you gain access to 400+ professional video trainings covering nutrition, training, supplementation, and mindset.
Many clients tell us this is their favorite part of the journey. You'll immediately gain access to the most motivating and inspiring Members-Only Community on the internet, where you'll be able to connect with others achieving their goals.
We do live video trainings in the Shred Community with the intention of answering your questions, having fun, and keeping the passion for your goal body top of mind.
Offered at additional cost after Sign Up. 1-On-1 Check-Ins with a coach are for clients who desire a higher standard of accountability, tailored feedback, and weekly plan adjustments. Clients who check in always get better results.
Offered at additional cost after Sign Up. Each week, we host a group video call via Zoom as an opportunity to connect with the coaches and other clients. Nothing motives like the inspiration from a like-minded community.
Support via Email and Facebook. Fast answers for any important questions so you can get the best results possible.

YOU ALSO RECEIVE...

While they aren't required to create results, we provide supplement recommendations and guidance based on your goals and experience. Supplementation is overcomplicated in 2021. We keep it simple, yet thorough.
Creating lasting change has a lot to do with understanding why you're doing what you're doing. As a client, you gain access to 400+ professional video trainings covering nutrition, training, supplementation, and mindset.
Many clients tell us this is their favorite part of the journey. You'll immediately gain access to the most motivating and inspiring Members-Only Community on the internet, where you'll be able to connect with others achieving their goals.
We do live video trainings in the Shred Community with the intention of answering your questions, having fun, and keeping the passion for your goal body top of mind.
Offered at additional cost after Sign Up. 1-On-1 Check-Ins with a coach are for clients who desire a higher standard of accountability, tailored feedback, and weekly plan adjustments. Clients who check in always get better results.
Offered at additional cost after Sign Up. Each week, we host a group video call via Zoom as an opportunity to connect with the coaches and other clients. Nothing motives like the inspiration from a like-minded community.
Support via Email and Facebook. Fast answers for any important questions so you can get the best results possible.
Your Dashboard & Programs
Your Dashboard & Programs
Calendar & Training Session
Easily Track Progress &
I'll Message You Helpful Tips

Zion, 24 | 90 Pounds of Fat Loss

"This is when I began my coaching with @briandecosta ! Thank you! I was afraid to share my starting point, but I'm glad I did. There’s only ONE YOU! Expression is freedom. Thank you!"
Coaches' Note: Nick’s goal in working with me is to maintain a physique that turns heads and to not feel mediocre in the gym anymore. In his own words, “I want to have the kind of physique that makes people say HOLY !$%*! Look at that yoked dude!” ...I’d say Nick is right about there. I shined the light, but he chose to walk the path.

Nick, 28 | 15 Pounds of Muscle Gain

Olympia, 26 | 20 Pounds of Fat Loss

“I cannot believe my 12 weeks are up, I actually cried. This has been an amazing program and exactly what i needed to jumpstart this lifestyle. I had just the right amount of guidance and an abundance of support. I cannot thank you enough for all of you help but you. For me this program was structured perfectly so honestly i don't think there was anything that could have been done differently.”
"I am just really happy with how this program went and extremely grateful for both the tough challenges and the good days. I am also SUPER grateful for the time and attention you've given me along with just always being motivating and encouraging for me :) Having support like this makes everything that much easier and gives you the energy and excitement to keep moving forward.

I never fully understood how a body recomp works until now and I am more than grateful for this experience because of the lessons it has taught me and even more grateful to have a BOMB coach in my corner the whole way through! :)"

Chelsea, 29 | 40 Pounds of Fat Loss

Matt, 27 | 15 Pounds of Muscle Gain

“Working with Brian has been an amazing experience.
I gained 5 lbs of lean mass in just 10 weeks. He also helped me bust through the plateau that I was at for a long time. My deadlift went from 335 lbs to 385 lbs, my squat went from 275 lbs to 315 lbs, and my bench went from 195 lbs to 215 lbs. These numbers are still rising and my potential for growth is now sky high.

I can't thank him enough for helping me get through this plateau and it's so exciting to see a new ceiling of potential for the first time in a long time! I still don't feel like a plateau is coming anytime soon.
If you get the chance to work with him, don't hesitate. You won't regret it. His results are no joke."
“I came to Brian looking to gain muscle, maintain a leaner look, and obtain some structure with fitting a fitness routine into my busy week. I’ve tried crash diets before in the past, but they’ve never worked for me. Working with Brian not only helped me transform, but taught me more about training, nutrition and given me more awareness surrounding what it takes to achieve and keep my physique goals in the future.

I’m very pleased with how we communicated throughout our time working together – I felt completely supported and he always cheered me on. I would recommend Brian's programs to anyone who is looking to get in better shape and learn what it takes to do so!”

Sherica, 22 | 70 Pounds of Fat Loss

HOW DO YOU OFFER CUSTOM
COACHING FOR ONLY $50?

You're not alone if you're asking yourself this. If this was 2 short years ago, this would have been too good to be true...
However, technology evolves, and it's now possible for coaches to provide an excellent programming and coaching experience to our clients for a fraction of what it would cost in the recent past.
The price to receive a service at the level offered here used to be $200/mo or higher--sometimes much higher--and because this technology did not exist at the time...
I would also charge clients $200+ per month, as it would take a significant amount of my time to set up each client with the proper plan to get them amazing results.
In short, the value you're receiving with Shredded for Life for what you're paying has set a new standard for the online fitness coaching community.
We will set you up with the proper plan for you. You no longer have to pay a coach $1,000+ for a premium fitness plan and coaching experience or buy another low-cost cookie-cutter fitness eBook or plan.
WHO THIS IS FOR
Men & Women 18+
Any Experience Level
Busy Schedules
Ready to Leave the Past Behind
Ready to Ditch Excuses
Ready to Start a New Chapter
WHO THIS IS NOT FOR
Talkers With No Action
Complainers
Excuse Makers
Satisfied With Where You Are Now
Sport-Specific Coaching
WHO THIS IS FOR
Men & Women 18+
Any Experience Level
Busy Schedules
Ready to Leave the Past Behind
Ready to Ditch Excuses
Ready to Start a New Chapter
WHO THIS IS NOT FOR
Talkers With No Action
Complainers
Excuse Makers
Satisfied With Where You Are Now
Sport-Specific Coaching

HOW DO YOU OFFER CUSTOM COACHING FOR ONLY $50?

You're not alone if you're asking yourself this. If this was 2 short years ago, this would have been too good to be true...

ABOUT US

 Certified Precision Nutrition PN: Sports Nutrition
 UKSCA Foundations in Strength & Conditioning
 10 Years Experience
 1000+ Client Transformations
 Education & Evidence-Based Protocols

ABOUT US

 Certified Precision Nutrition PN: Sports Nutrition
 UKSCA Foundations in Strength & Conditioning
 10 Years Experience
 1000+ Client Transformations
 Education & Evidence-Based Protocols
COACHING PILLARS
 STRATEGY
We determine the specific strategy to get you where you want to be from a nutrition and training perspective.
 MINDSET
A "perfect plan" is not perfect if you're not in the right headspace to take action. We rip out self-sabotaging mindsets like weeds.
 ACCOUNTABILITY
We create results when we have someone holding us accountable without judgement.
CORE VALUES
 SUSTAINABILITY
We believe your fitness journey gets to be flexible, realistic, and enjoyable so you don't have to rely on sheer willpower forever.
 FUN
We believe your transformation gets to be a fun process. The only way to get there is to enjoy the process.
 LEADERSHIP
We believe in leading by example from the front, and in turn showing you how to be the leader of your life.
My name is Brian DeCosta and I support men and women with torching fat, building muscle, and becoming Shredded for Life. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life™.

My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove deep into studying what really creates lasting change.

After graduating from West Virginia University with dual degrees, I entered the corporate world for 5 years, until I experienced a near fatal car accident and decided to go ALL IN on my passion for fitness and serving others.

I live with one mission - to empower you, support you in finding the best version of yourself, and in fearlessly pursuing that which sets your soul on fire.
My name is Brian DeCosta and I support men and women with torching fat, building muscle, and becoming Shredded for Life. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life™.

My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove deep into studying what really creates lasting change.

After graduating from West Virginia University with dual degrees, I entered the corporate world for 5 years, until I experienced a near fatal car accident and decided to go ALL IN on my passion for fitness and serving others.

I live with one mission - to empower you, support you in finding the best version of yourself, and in fearlessly pursuing that which sets your soul on fire.
Shredded for Life™ 2022. All Rights Reserved.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS

How does the 30-Day SHRED Challenge differ from 4 weeks of training & nutrition coaching?

Training and nutrition protocols do not differ. Challengers receive additional support not afforded to those following monthly coaching alone. Further, this challenge is a commitment you make with a group of people with similar goals as you. Everyone starts and ends the challenge together.

What's the difference between BASE Tier and ELITE Tier?

ELITE Challengers will receive 1) Weekly 1-on-1 Check-Ins and 2) Weekly Group Video Calls. Your check-in coach will be assigned to you at sign up. Besides these two items, BASE Challengers and ELITE Challengers receive the same experience.

Does this challenge cover both training and nutrition?

Yes. You receive a (1) full training program and (2) nutrition program. We do not offer "training only" and "nutrition only" options, however you can choose to not use the training plan if you are only seeking nutrition coaching, and vice versa.

How do I pick my training program?

After you sign up, you will complete an interview which will ask you about your goals, schedule, access to equipment, injuries, etc. We will give you a training program based on these responses. If you have concerns with the training program you receive, you can let us know and we will discuss adjustment options.

How is my nutrition program chosen for me?

Your nutrition program includes a (1) Meal Plan and (2) Calorie and Macronutrient (Protein, Carb, Fat) Goals. Based on your interview after you sign up, we will create your plan for you. All of our Meal Plans are overseen by a Registered Dietician. If you have concerns with the nutrition program you receive, you can let us know and we will discuss adjustment options.

I prescribe to a specific eating philosophy. Will you cater to me? (Ex. Vegetarian, Keto, etc.)

Yes. Our Meal Plans include Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, and Teen Friendly. Your meal plan will closely mirror the calories and macronutrients (protein, carb, fat) that will get you towards your  goal.

I don't live in the United States. Can I join?

Yes. Any one from any country can join.

Do you coach women?

Yes. Currently, 30% of our clients are female.

What if I have an injury? Can I still join this program?

The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. Fat loss is something that can happen regardless of a back, shoulder, or knee injury.

Will I have access to Brian during the program?

Yes. As the Head Coach of SFL Coaching, he'll be available on a daily basis in our Private Community, answering all of your questions in conjunction with our Assistant Coaches.

What if my plan is not enjoyable for me or not creating the results I'm looking for?

If you tried your plans and are not enjoying them, or know you will not enjoy them from past experience, we will give you a new plan. We believe the journey gets to be a fun experience.

I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard. Do you coach beginners?

Do not worry. Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where you are with proper education. While there will be individuals in this program who are already regimented, the majority will be beginners.

Am I too old to join?

No such thing. All Shredded For Life coaches have experience with training individuals 60+.

What happens after 30 days?

You will be presented your options after sign up. We offer dozens of Training & Nutrition Programs starting at $28/mo. Visit shreddedforlife.com to learn more.
Still have a question? 
support@shreddedforlife.com
Shredded for Life™ 2020. All Rights Reserved.