ENVISION  CREATE  TRANSCEND

AS SEEN IN

1-ON-1
COACHING
WITH ME.

AS SEEN IN

ELITE 1-ON-1 Coaching isn't for you if you're seeking hand-holding.
It's for you if you're so commmitted, you're willing to do whatever it takes to achieve your goal.

Ready to leave it all on the line. No stone unturned. Ready to celebrate the wins along the way...

...and be called out on your BS if the excuses start rolling in.

I'm not looking for "interested" because I'm not interested in wasting our time... I'm looking for COMMITTED.
If this sounds like you, you're in the right place.

CLIENT STORIES

WHAT'S INCLUDED

WHAT'S INCLUDED

1-On-1 Check-Ins with your coach for a higher standard of accountability, tailored feedback, and weekly plan adjustments. Check-in responses are most often videos or voice recordings from your coach. Checking in with your coach will always leads to better results.
Becoming ELITE unlocks 2-way messaging on the platform with your coach so you can ask questions and provide updates when they're top-of-mind.
Each week, we host a group video call via Zoom as an opportunity to connect with the coaches and other clients. Stay the whole time, or pop in quickly to ask a question. Nothing is a greater motivator than drawing inspiration from a like-minded community.
Don't have a access to a piece of equipment your training program requires? Have a nagging injury you're having to work around? As an ELITE client, your coach will go into your profile and update your training plan so it fits your circumstances.
If you're looking for a more tailored nutrition protocol, more customization, more attention to detail... ELITE is where it happens.
Supplementation isn't a game of guesswork. As an ELITE client, your coach will recommend supplements he or she feels fit, and guide you through safe usage.
1-On-1 Check-Ins with your coach for a higher standard of accountability, tailored feedback, and weekly plan adjustments. Check-in responses are most often videos or voice recordings from your coach. Checking in with your coach will always leads to better results.
Becoming ELITE unlocks 2-way messaging on the platform with your coach so you can ask questions and provide updates when they're top-of-mind.
Each week, we host a group video call via Zoom as an opportunity to connect with the coaches and other clients. Stay the whole time, or pop in quickly to ask a question. Nothing is a greater motivator than drawing inspiration from a like-minded community.
Don't have a access to a piece of equipment your training program requires? Have a nagging injury you're having to work around? As an ELITE client, your coach will go into your profile and update your training plan so it fits your circumstances.
If you're looking for a more tailored nutrition protocol, more customization, more attention to detail... ELITE is where it happens.
Supplementation isn't a game of guesswork. As an ELITE client, your coach will recommend supplements he or she feels fit, and guide you through safe usage.
Zion, 24
90 Pounds of Fat Loss
"This is when I began my coaching with @briandecosta ! Thank you! I was afraid to share my starting point, but I'm glad I did. There’s only ONE YOU! Expression is freedom. Thank you!"
Nick, 28
15 Pounds of Muscle Gain
Coaches' Note: Nick’s goal in working with me is to maintain a physique that turns heads and to not feel mediocre in the gym anymore. In his own words, “I want to have the kind of physique that makes people say HOLY !$%*! Look at that yoked dude!” ...I’d say Nick is right about there. I shined the light, but he chose to walk the path.
Olympia, 26
20 Pounds of Fat Loss
“I cannot believe my 12 weeks are up, I actually cried. This has been an amazing program and exactly what i needed to jumpstart this lifestyle. I had just the right amount of guidance and an abundance of support. I cannot thank you enough for all of you help but you. For me this program was structured perfectly so honestly i don't think there was anything that could have been done differently.”
Chelsea, 29
40 Pounds of Fat Loss
"I am just really happy with how this program went and extremely grateful for both the tough challenges and the good days. I am also SUPER grateful for the time and attention you've given me along with just always being motivating and encouraging for me :) Having support like this makes everything that much easier and gives you the energy and excitement to keep moving forward.

I never fully understood how a body recomp works until now and I am more than grateful for this experience because of the lessons it has taught me and even more grateful to have a BOMB coach in my corner the whole way through! :)"
Matt, 27
15 Pounds of Muscle Gain
“Working with Brian has been an amazing experience.
I gained 5 lbs of lean mass in just 10 weeks. He also helped me bust through the plateau that I was at for a long time. My deadlift went from 335 lbs to 385 lbs, my squat went from 275 lbs to 315 lbs, and my bench went from 195 lbs to 215 lbs. These numbers are still rising and my potential for growth is now sky high.

I can't thank him enough for helping me get through this plateau and it's so exciting to see a new ceiling of potential for the first time in a long time! I still don't feel like a plateau is coming anytime soon.
If you get the chance to work with him, don't hesitate. You won't regret it. His results are no joke."
Sherica, 22
70 Pounds of Fat Loss
“I came to Brian looking to gain muscle, maintain a leaner look, and obtain some structure with fitting a fitness routine into my busy week. I’ve tried crash diets before in the past, but they’ve never worked for me. Working with Brian not only helped me transform, but taught me more about training, nutrition and given me more awareness surrounding what it takes to achieve and keep my physique goals in the future.

I’m very pleased with how we communicated throughout our time working together – I felt completely supported and he always cheered me on. I would recommend Brian's programs to anyone who is looking to get in better shape and learn what it takes to do so!”
Sherica, 22
70 Pounds of Fat Loss
“I came to Brian looking to gain muscle, maintain a leaner look, and obtain some structure with fitting a fitness routine into my busy week. I’ve tried crash diets before in the past, but they’ve never worked for me. Working with Brian not only helped me transform, but taught me more about training, nutrition and given me more awareness surrounding what it takes to achieve and keep my physique goals in the future.

I’m very pleased with how we communicated throughout our time working together – I felt completely supported and he always cheered me on. I would recommend Brian's programs to anyone who is looking to get in better shape and learn what it takes to do so!”
Nick, 28
15 Pounds of Muscle Gain
Coaches' Note: Nick’s goal in working with me is to maintain a physique that turns heads and to not feel mediocre in the gym anymore. In his own words, “I want to have the kind of physique that makes people say HOLY !$%*! Look at that yoked dude!” ...I’d say Nick is right about there. I shined the light, but he chose to walk the path.
Zion, 24
90 Pounds of Fat Loss
"This is when I began my coaching with @briandecosta ! Thank you! I was afraid to share my starting point, but I'm glad I did. There’s only ONE YOU! Expression is freedom. Thank you!"
Matt, 27
15 Pounds of Muscle Gain
“Working with Brian has been an amazing experience.
I gained 5 lbs of lean mass in just 10 weeks. He also helped me bust through the plateau that I was at for a long time. My deadlift went from 335 lbs to 385 lbs, my squat went from 275 lbs to 315 lbs, and my bench went from 195 lbs to 215 lbs. These numbers are still rising and my potential for growth is now sky high.

I can't thank him enough for helping me get through this plateau and it's so exciting to see a new ceiling of potential for the first time in a long time! I still don't feel like a plateau is coming anytime soon.
If you get the chance to work with him, don't hesitate. You won't regret it. His results are no joke."
Olympia, 26
20 Pounds of Fat Loss
“I cannot believe my 12 weeks are up, I actually cried. This has been an amazing program and exactly what i needed to jumpstart this lifestyle. I had just the right amount of guidance and an abundance of support. I cannot thank you enough for all of you help but you. For me this program was structured perfectly so honestly i don't think there was anything that could have been done differently.”
Chelsea, 29
40 Pounds of Fat Loss
"I am just really happy with how this program went and extremely grateful for both the tough challenges and the good days. I am also SUPER grateful for the time and attention you've given me along with just always being motivating and encouraging for me :) Having support like this makes everything that much easier and gives you the energy and excitement to keep moving forward.

I never fully understood how a body recomp works until now and I am more than grateful for this experience because of the lessons it has taught me and even more grateful to have a BOMB coach in my corner the whole way through! :)"

Questions? support@shreddedforlife.com

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