AS SEEN IN

AS SEEN IN

😡 Paying a Trainer $1,000+
😡 Buying eBooks & Cookie-Cutter PDF Plans
😁 Joining a Nutrition & Training Program with Accountability
😁 Moving from "Motivation" to Execution
  Custom Training Plan
  Custom Nutrition Plan
  Supplementation List
  Daily Live Trainings & Accountability
  400+ Education Videos
  Weekly 1-On-1 Check-Ins
  Weekly Group Video Calls
  Plus Much More
 Offered at additional cost after Sign Up
  MONTHLY $28.00/MO
Billed $28.00 Monthly. Cancel anytime.
  YEARLY $19.00/MO
 SAVE 33%
Billed $228.00 Yearly. Cancel anytime.
Click BEGIN.
Tell us about you, your goals, etc.
You'll gain access to the App right away. Within 24 hours, you'll see your Plans populate on the App, and gain access to the SHRED Community.
😡 Paying a Trainer $1,000+
😡 Buying eBooks & Cookie-Cutter PDF Plans
😁 Joining a Nutrition & Training Program with Accountability
😁 Moving from "Motivation" to Execution
  Custom Training Plan
  Custom Nutrition Plan
  Supplementation List
  Daily Live Trainings & Accountability
  400+ Education Videos
  Weekly 1-On-1 Check-Ins
  Weekly Group Video Calls
  Plus Much More
 Offered at additional cost after Sign Up
  Beginner to Advanced
  16 Weeks
  3 to 6 Days Per Week
  Cardio & Abs Included
  Shred Woman & Build Woman Available

MOST POPULAR

LOSE FAT & GAIN MUSCLE
SHRED MAN is a 16-Week hypertrophy-based program for beginner to advanced athletes with the goal of losing fat and gaining muscle.
GAIN STRENGTH & SIZE
BUILD MAN is a 16-Week periodized strength-building program for beginner to advanced athletes with the goal of gaining muscle and strength.
  Beginner to Advanced
  6 Weeks
  3 to 6 Days Per Week
  Cardio & Abs Included
NO EQUIPMENT REQUIRED
If you have a big ego, yeah... you'll want to skip this one. Built With Bodyweight will challenge the beginner athlete and advanced athlete just the same. A beautiful combination of resistance training, cardiovascular endurance, HIIT, and mobility, the 100+ exercises included in this program will keep even the most versatile athletes on their toes.
You vs. Your Body - who will come out on top?
1 BAND REQUIRED
It may surprise you to discover band training will likely have you gaining muscle FASTER than using dumbbells. Bands ensure you'll feel peak tension--peak BURN--at the right time. A single band provides a wide range of resistance... a range you'd need at least 3 sets of dumbbells to achieve. Build muscle at home. Build muscle at the park. Build muscle with bands--Join Built With Bands today.
1 PAIR OF DUMBBELLS REQUIRED
Dumbbells need no introduction... you know they work. Only thing is, you may not know how to use them most effectively. What exercises should you do? What order? How many? Don't leave these questions for Google to grapple with. Your answers lie within Dumbbell At Home.
$28/Month
$255/Year
Save 30% (Best Value)
Recurring billing. Cancel anytime.
  CUSTOM MEAL PLAN   Full Meal Breakdowns with Calories & Macros
  CUSTOM MACRONUTRIENT GOALS   So you can eat how you want
  PROFESSIONAL   Meal Plans created by our Registered Dietician
  GENDER   Men & Women
  • PROFESSIONAL: Meal Plans Built By Our Registered Dietician & Nutritionist
  • GENDER: Men and Women
  • GOAL: Fat Loss and Muscle Gain
  • MEAL PLAN: Custom Plan (Full Meal Breakdowns with Calories & Macros)
  • MACROS: Custom Calorie and Macro Goals (So You Can Eat How You Want)
PLANS INCLUDE   Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, Teen Friendly
  MONTHLY $28.00/MO
Billed $28.00 Monthly. Cancel anytime.
  YEARLY $19.00/MO
 SAVE 33%
Billed $228.00 Yearly. Cancel anytime.
  MONTHLY $28.00/MO
  YEARLY $19.00/MO
 SAVE 33%
  TRANSFORMATION Losing Fat & Gaining Muscle
  FAT LOSS Prioritizing Fat Loss
  MUSCLE & STRENGTH GAIN Gain Muscle Size & Strength
  MUSCLE-SPECIFIC Improve Abs, Arms, Chest, Back, Shoulders, Legs/Glutes
  EXTREME FAT LOSS & WEIGHT GAIN
  TRANSFORMATION Losing Fat & Gaining Muscle
  FAT LOSS Prioritizing Fat Loss
  MUSCLE & STRENGTH GAIN Gain Muscle Size & Strength
  MUSCLE-SPECIFIC Improve Abs, Arms, Chest, Back, Shoulders, Legs/Glutes
  EXTREME FAT LOSS & WEIGHT GAIN
  Beginner to Advanced
  3 to 6 Days Per Week
  Cardio & Abs Included
  Shred Woman & Build Woman Available
LOSE FAT & GAIN MUSCLE
  16 WEEKS
GAIN STRENGTH & SIZE
  16 WEEKS
BUILD WOMAN & SHRED WOMAN AVAILABLE
  Beginner to Advanced
  3 to 6 Days Per Week
  Cardio & Abs Included
NO EQUIPMENT REQUIRED
  6 WEEKS
1 BAND REQUIRED
  6 WEEKS
1 PAIR OF DUMBBELLS REQUIRED
  6 WEEKS
  CUSTOM MEAL PLAN Full Meal Breakdowns with Calories & Macros
  CUSTOM MACRONUTRIENT GOALS So you can eat how you want
  PROFESSIONAL Meal Plans created by our Registered Dietician
  GENDER Men & Women
PLANS INCLUDE   Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, Teen Friendly
Here's What You Get With Your 
Shredded for Life Program:

✅ Custom Nutrition Plan ($1,200 Value)

Delivered via the Shredded for Life App (All devices) and in PDF format. Flexible meal plan and macronutrients (macros) 100% tailored to you and your goals created by me, alongside our Dietitian, and Nutritionist. This includes the education to come along with why you're eating the way you are.
  Home or Gym
  Beginner to Advanced
  3 to 6 Days Per Week
  Cardio & Abs Included
Training plans (seen above) delivered via the Shredded for Life App (All devices). 100% tailored to your goals. This includes the education to come along with why you're training the way you are.
  MEAL PLAN: Custom Plan
Full Meal Breakdowns with Calories & Macros
  MACROS: Custom Calorie and Macro Goals
So You Can Eat How You Want
  PROFESSIONAL: Meal Plans Built By Our Registered Dietician
While they aren't required to create amazing results, we provide supplement recommendations and guidance based on your goals and experience. Supplementation is  overcomplicated in 2020. We keep it simple, yet thorough.
Creating lasting change has a lot to do with understanding why you're doing what you're doing. As a client, you gain access to 400+ professional video trainings covering nutrition, training, supplementation, and mindset.
Many clients tell us this is their favorite part of the journey. You'll immediately gain access to the most motivating and inspiring Members-Only Community on the internet, where you'll be able to connect with others achieving their goals.
We do live video trainings in the Shred Community with the intention of answering your questions, having fun, and keeping the passion for your goal body top of mind.
Offered at additional cost after Sign Up. 1-On-1 Check-Ins with a coach are for clients who desire a higher standard of accountability, tailored feedback, and weekly plan adjustments. Clients who check in always get better results.
Offered at additional cost after Sign Up. Each week, we host a group video call via Zoom as an opportunity to connect with the coaches and other clients. Nothing motives like the inspiration from a like-minded community.
Support via Email and Facebook. Fast answers for any important questions so you can get the best results possible.

✅ Custom Training Plan ($1,200 Value)

4 Weeks up to 2 Years. Training plan delivered via the Shredded for Life App (All devices) and in PDF format per request. 100% tailored to your goals and schedule created by me. This includes the education to come along with why you're training the way you are.

✅ Exclusive Shredded for Life™ App

Your Training and Nutrition plan will be administered via my Members Only App. You'll be able to track your workouts, nutrition, progress photos, and measurements to see how you transform over time. (NOTE: I'll send you via a link once you sign up (It's privately listed). Available on iTunes and Google Play Stores (iPhone & Android). PDF copies of your plan are available at request.)

✅ Custom Supplementation List ($500 Value)

You will be provided supplementation recommendations, guidance, and education based on your specific goals and where you are on your journey. Supplementation is needlessly overcomplicated in 2019. While is it possible to create a radical transformation without any supplements, there are those supplement staples that are scientifically proven to aid in the process.

✅ Exclusive SFL™ Facebook Community

You'll immediately gain access to the most motivating and inspiring Members-Only Facebook Community on the internet, where you'll be able to connect with others achieving alongside you. Many clients tell me this is their favorite part of their program. No grandmas complaining about politics here!

✅ Daily Video Trainings ($1,000 Value)

Every single day, I will be doing a mini-training in the exclusive Shredded for Life Facebook Community with the intention of educating you, keeping you engaged, and keeping the passion for your goal body top of mind. As the quote goes, I always say to my clients: if you're with me for longer than a year, it's simply because you enjoy your programming this community that much.
  MONTHLY $28.00/MO
  YEARLY $19.00/MO
 SAVE 33%
  Home or Gym
  Beginner to Advanced
  3 to 6 Days Per Week
  Cardio & Abs Included
Training plan delivered via the Shredded for Life App (All devices). 100% tailored to your goals. This includes the education to come along with why you're training the way you are.
  MEAL PLAN: Custom Plan
Full Meal Breakdowns with Calories & Macros
  MACROS: Custom Calorie and Macro Goals
So You Can Eat How You Want
  PROFESSIONAL: Meal Plans Built By
Our Registered Dietician
While they aren't required to create amazing results, we provide supplement recommendations and guidance based on your goals and experience. Supplementation is  overcomplicated in 2020. We keep it simple, yet thorough.
Creating lasting change has a lot to do with understanding why you're doing what you're doing. As a client, you gain access to 400+ professional video trainings covering nutrition, training, supplementation, and mindset.
Many clients tell us this is their favorite part of the journey. You'll immediately gain access to the most motivating and inspiring Members-Only Community on the internet, where you'll be able to connect with others achieving their goals alongside you.
We do live video trainings on most days in the Shred Community with the intention of answering your questions, having fun, and keeping the passion for your goal body top of mind.
 Offered at additional cost after Sign Up. 1-On-1 Check-Ins with a coach are for clients who desire a higher standard of accountability, tailored feedback, and weekly plan adjustments. Clients who check in with a coach always get better results.
 Offered at additional cost after Sign Up. Each week, we host a group video call via Zoom as an opportunity to connect with the coaches and other clients. Nothing is a greater motivator than drawing inspiration from a like-minded community.
  MONTHLY $28.00/MO
Billed $28.00 Monthly. Cancel anytime.
  YEARLY $19.00/MO
 SAVE 33%
Billed $228.00 Yearly. Cancel anytime.
WHO THIS IS FOR
Men & Women 18+
Any Experience Level
Busy Schedules
Ready to Leave the Past Behind
Ready to Ditch Excuses
Ready to Start a New Chapter
WHO THIS IS NOT FOR
Talkers With No Action
Complainers
Excuse Makers
Satisfied With Where You Are Now
Sport-Specific Coaching
Zion, 24
Nick, 28
Olympia, 26
Chelsea, 29
Matt, 27
Sherica, 22
Zion, 24
Nick, 28
Olympia, 26
Chelsea, 29
WHO THIS IS FOR
Men & Women 18+
Any Experience Level
Busy Schedules
Ready to Leave the Past Behind
Ready to Ditch Excuses
Ready to Start a New Chapter
WHO THIS IS NOT FOR
Talkers With No Action
Complainers
Excuse Makers
Satisfied With Where You Are Now
Sport-Specific Coaching
Matt, 27
Sherica, 22
  MONTHLY $28.00/MO
  YEARLY $19.00/MO
 SAVE 33%
You're not alone if you're asking yourself this.
If this was 2 short years ago, this would have been too good to be true...

However, technology evolves, and it's now possible for coaches to provide an excellent programming and coaching experience to our clients for a fraction of what it would cost in the recent past.

The price to receive a service at the level offered here used to be $200/mo or higher--sometimes much higher--and because this technology did not exist at the time...

I would also charge clients $200+ per month, as it would take a significant amount of my time to set up each client with the proper plan to get them amazing results.
In short, the value you're receiving with Shredded for Life for what you're paying has set a new standard for the online fitness coaching community.
I (Brian, writing this) set you up with the proper plan. I do not have an assistant coach do this.

You no longer have to pay a coach $1,000+ for a premium fitness plan and coaching experience or buy another low-cost cookie-cutter fitness eBook or plan.
You're not alone if you're asking yourself this. If this was 2 short years ago, this would have been too good to be true...
Your Dashboard & Programs
Calendar & Training Session
Easily Track Progress & I'll Message You Helpful Tips
  MONTHLY $28.00/MO
Billed $28.00 Monthly. Cancel anytime.
  YEARLY $19.00/MO
 SAVE 33%
Billed $228.00 Yearly. Cancel anytime.
 UKSCA Foundations in Strength & Conditioning
 Certified Precision Nutrition PN: Sports Nutrition
 10 Years Experience
 1000+ Client Transformations
 Education & Evidence-Based Protocols
COACHING PILLARS
 Strategy
We determine the specific strategy to get you where you want to be from a nutrition and training perspective.
 Mindset
A "perfect plan" is not perfect if you're not in the right headspace to take action. We rip out self-sabotaging mindsets like weeds.
 Accountability
We create results when we have someone holding us accountable without judgement.
CORE VALUES
 Sustainable
We believe your fitness journey gets to be flexible, realistic, and enjoyable so you don't have to rely on sheer willpower forever.
 Fun
We believe your transformation gets to be a fun process. The only way to get there is to enjoy the process.
 Leadership
We believe in leading by example from the front, and in turn showing you how to be the leader of your life.
Your Dashboard & Programs
 Certified Precision Nutrition PN: Sports Nutrition
 UKSCA Foundations in Strength & Conditioning
 10 Years Experience
 1000+ Client Transformations
 Education & Evidence-Based Protocols
My name is Brian DeCosta and I help men and women torch fat, build muscle, and be Shredded for Life. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life™.

My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove deep into studying what really creates lasting change.

After graduating from West Virginia University with dual degrees, I entered the corporate workforce for 5 years, until I experienced a near fatal car accident and decided to go ALL IN on my passion for fitness and serving others.

I live with one mission - to empower others, help individuals find the best version of themselves, and fearlessly pursue anything that sets their soul on fire.

Should I sign up for monthly or yearly coaching?

Monthly ($7/wk) and yearly ($4.90/wk) coaching are the same; the length of time is the only differentiator. Monthly coaching is a $28 USD charge once per month. Yearly coaching is a $255 USD charge once per year; you save 30% by signing up for yearly. For reference, our Programs are often 16 weeks in length. (NOTE: You have the ability to cancel at any time through our platform and will still keep access through the date you paid.)

Does SFL Coaching cover both training and nutrition?

Yes. You receive a (1) full training program and (2) nutrition program. We do not offer "training only" and "nutrition only" options, however you can choose to not use the training plan if you are only seeking nutrition coaching, and vice versa (As an example).

Does SFL Coaching include weekly one-on-one check-ins?

No, however between the 100+ education videos and our private community to ask questions and share progress, most clients tell us weekly check-ins simply aren't needed. If you desire check-ins, this option is available after you sign up.

What training program should I start?

The Build Man Program is for men looking to gain strength and muscle. The Shred Man Program is for men looking to lose fat and gain muscle. Based on your interview after you sign up, we will place you in the appropriate program. You have the ability to change programs at any time.

How is my nutrition program chosen for me?

Your nutrition program includes a (1) Meal Plan and (2) Calorie and Macronutrient (Protein, Carb, Fat) Goals. Based on your interview after you sign up, we will create your plan for you. You have the ability to ask for changes at any time.

I prescribe to a specific eating philosophy. Will you cater to me? (Ex. Vegetarian, Keto, etc.)

Yes. Our Meal Plans include Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, and Teen Friendly.

Can I join if I don't live in the United States?

Yes. Any one from any country can join.

Do you coach women?

Yes! At the time of this writing (September 2019), roughly 30% of our clients are female. The Build Woman Program and The Shred Woman Program are enjoyed by many.

What if I have an injury? Can I still join this program?

The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. The truth is... fat loss is something that can happen regardless of a back, shoulder, or knee injury.

Will I have access to Brian during the program?

Yes. As the creator of SFL Coaching, I'll be available on a daily basis in our Private Community, answering all of your questions in conjunction with my assistant coaches Andy and Chad.

What if my plan is not enjoyable for me and/or not creating the results I'm looking for?

We believe the journey to a body you're proud of gets to be a fun experience. If you give your initial plan a valiant effort and still are not enjoying it, we will give you a new plan to fit your preferences.

I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard. Do you coach beginners?

Do not worry! Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. While there will be individuals in this program who have great bodies and are already regimented, there there will also be beginners just like you.

You shared most programs at 16 weeks in length. What happens after the 16 weeks? What if I want to be coached longer than 16 weeks?

We do not believe in quick fixes when it comes to your health. Through experience, we've found anything less than 16 weeks is simply not enough time for us to create lasting change and habits shifts. After your 16 week program, you can join the next level of your program, switch to another program completely, or repeat the program. We will provide guidance on the decision that's appropriate for you.

What if I want to cancel?

Sometimes things come up and it's just not the right time. You have the ability to cancel at any time through our platform and will still keep access through the date you paid. (Ex. You signed up for yearly coaching on January 1, 2020 and cancel on February 1, 2020, you still have access through December 31, 2020 - the date through which you paid).
Still have a question? 
support@shreddedforlife.com
Shredded for Life™ 2020. All Rights Reserved.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS

How does the 30-Day SHRED Challenge differ from 4 weeks of training & nutrition coaching?

Training and nutrition protocols do not differ. Challengers receive additional support not afforded to those following monthly coaching alone. Further, this challenge is a commitment you make with a group of people with similar goals as you. Everyone starts and ends the challenge together.

What's the difference between BASE Tier and ELITE Tier?

ELITE Challengers will receive 1) Weekly 1-on-1 Check-Ins and 2) Weekly Group Video Calls. Your check-in coach will be assigned to you at sign up. Besides these two items, BASE Challengers and ELITE Challengers receive the same experience.

Does this challenge cover both training and nutrition?

Yes. You receive a (1) full training program and (2) nutrition program. We do not offer "training only" and "nutrition only" options, however you can choose to not use the training plan if you are only seeking nutrition coaching, and vice versa.

How do I pick my training program?

After you sign up, you will complete an interview which will ask you about your goals, schedule, access to equipment, injuries, etc. We will give you a training program based on these responses. If you have concerns with the training program you receive, you can let us know and we will discuss adjustment options.

How is my nutrition program chosen for me?

Your nutrition program includes a (1) Meal Plan and (2) Calorie and Macronutrient (Protein, Carb, Fat) Goals. Based on your interview after you sign up, we will create your plan for you. All of our Meal Plans are overseen by a Registered Dietician. If you have concerns with the nutrition program you receive, you can let us know and we will discuss adjustment options.

I prescribe to a specific eating philosophy. Will you cater to me? (Ex. Vegetarian, Keto, etc.)

Yes. Our Meal Plans include Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, and Teen Friendly. Your meal plan will closely mirror the calories and macronutrients (protein, carb, fat) that will get you towards your  goal.

I don't live in the United States. Can I join?

Yes. Any one from any country can join.

Do you coach women?

Yes. Currently, 30% of our clients are female.

What if I have an injury? Can I still join this program?

The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. Fat loss is something that can happen regardless of a back, shoulder, or knee injury.

Will I have access to Brian during the program?

Yes. As the Head Coach of SFL Coaching, he'll be available on a daily basis in our Private Community, answering all of your questions in conjunction with our Assistant Coaches.

What if my plan is not enjoyable for me or not creating the results I'm looking for?

If you tried your plans and are not enjoying them, or know you will not enjoy them from past experience, we will give you a new plan. We believe the journey gets to be a fun experience.

I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard. Do you coach beginners?

Do not worry. Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where you are with proper education. While there will be individuals in this program who are already regimented, the majority will be beginners.

Am I too old to join?

No such thing. All Shredded For Life coaches have experience with training individuals 60+.

What happens after 30 days?

You will be presented your options after sign up. We offer dozens of Training & Nutrition Programs starting at $28/mo. Visit shreddedforlife.com to learn more.
Still have a question? 
support@shreddedforlife.com
Shredded for Life™ 2020. All Rights Reserved.