I send Nutrition and Training advice via email every week that I don't share anywhere else.
Always free. Never spam. Unsubscribe whenever.
I share no-BS nutrition &
training advice via email.
Always free. Never spam. Unsubscribe whenever.
I share no-BS nutrition & training advice via email.
Always free. Never spam. Unsubscribe whenever.

Frequently Asked Questions (FAQ):
What if I want to GAIN muscle and size... is this for me? Who EXACTLY is the Shredded for Life™ Program / Challenge for?
This program is for ANYONE (beginner, intermediate, advanced) who is ready for a new chapter and to begin a new journey towards a better body and overall wellness routine, once and for all. Myself, along with my team, are experts in both fat loss AND muscle gain, so if you are obese and looking to drastically reduce your body fat percentage, we’ve got you covered. If you are skinny and looking to gain lean muscle mass, we’ll handle it (Even though you’ll do the work 😉). If you have strength-gain specific goals, we’ve got you as well. As coaches, we will meet YOU where you are currently and guide you properly towards your goals. NOTE: This program is NOT for physique or power-lifting competitors.
What if I want to GAIN muscle and size... is this for me? Who EXACTLY is the Shredded for Life™ Program / Challenge for?
This program is for ANYONE (beginner, intermediate, advanced) who is ready for a new chapter and to begin a new journey towards a better body and overall wellness routine, once and for all. Myself, along with my team, are experts in both fat loss AND muscle gain, so if you are obese and looking to drastically reduce your body fat percentage, we’ve got you covered. If you are skinny and looking to gain lean muscle mass, we’ll handle it (Even though you’ll do the work 😉). If you have strength-gain specific goals, we’ve got you as well. As coaches, we will meet YOU where you are currently and guide you properly towards your goals. NOTE: This program is NOT for physique or power-lifting competitors.
Can I join if I don't live in the United States?
Yes. Any one from any country can join.
Can I join if I don't live in the United States?
Yes. Any one from any country can join.
What if I'm vegan? What if I have food intolerances? Will you cater to me?
My intention is to meet you where YOU are with your nutrition. That's why I work with a dietician and nutritionist to build your nutrition plan based on your preferences. If you're vegan, you will receive a vegan nutrition protocol where you can eat in a way to get to your goals without compromising your food preferences (Ex. making sure you're getting enough protein). If you have food intolerances, those foods will not be included on your plan. However you prefer it eat, we'll make it happen.
What if I'm vegan? What if I have food intolerances? Will you cater to me?
My intention is to meet you where YOU are with your nutrition. That's why I work with a dietician and nutritionist to build your nutrition plan based on your preferences. If you're vegan, you will receive a vegan nutrition protocol where you can eat in a way to get to your goals without compromising your food preferences (Ex. making sure you're getting enough protein). If you have food intolerances, those foods will not be included on your plan. However you prefer it eat, we'll make it happen.
What if I have travel plans during the program, like vacation, or I just travel a lot due to work?
No worries. Because this is a 1-on-1 coaching program, we will work with you to ensure you will stay on track no matter where you’re going in the world. Many of our past clients travel a lot for work, so we'll be sure to set you up with training and nutrition that will fit your current situation, even if that means bodyweight only hotel room workouts! We make it work. Period.
What if I have travel plans during the program, like vacation, or I just travel a lot due to work?
No worries. Because this is a 1-on-1 coaching program, we will work with you to ensure you will stay on track no matter where you’re going in the world. Many of our past clients travel a lot for work, so we'll be sure to set you up with training and nutrition that will fit your current situation, even if that means bodyweight only hotel room workouts! We make it work. Period.
What if I have an injury? Can I still join this program?
The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. The truth is... fat loss is something that can happen regardless of a back, shoulder, or knee injury.
When does the program start and finish?
The dates are above on this page! Scroll up.
Will I have access to Brian during the program?
100% access. As the creator of this program, I will be leading all of the video calls, doing all of the daily live trainings, reviewing your weekly check-ins, and answering all of your questions. Even though I have full trust in my assistant coaches, you will NOT be passed off to them without hearing from me directly. You have TWO coaches in this program.
What if I have an injury? Can I still join this program?
The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. The truth is... fat loss is something that can happen regardless of a back, shoulder, or knee injury.
When does the program start and finish?
The dates are listed above! Scroll up.
Will I have access to Brian during the program?
100% access. As the creator of this program, I will be leading all of the video calls, doing all of the daily live trainings, reviewing your weekly check-ins, and answering all of your questions. Even though I have full trust in my assistant coaches, you will NOT be passed off to them without hearing from me directly. You have TWO coaches in this program.
How many people will be in this program? Is this really exclusive?
While I do work with a Top-Ranked coaching team, who you will meet in the Program, we do not have the capacity to work with everybody. We have a specific, exclusive number of new clients we are committed to working with during this program and will shut down enrollment early if need be. The earlier you take action, the better. If you are ready for change, I don’t want you to sit and “think about it” for a week, then come back to join, and we’re closed.
How many people will be in this program? Is this really exclusive?
While I do work with a Top-Ranked coaching team, who you will meet in the Program, we do not have the capacity to work with everybody. We have a specific, exclusive number of new clients we are committed to working with during this program and will shut down enrollment early if need be. The earlier you take action, the better. If you are ready for change, I don’t want you to sit and “think about it” for a week, then come back to join, and we’re closed.
How custom will my plan be?
As someone who has personally worked with online fitness coaches who administer one-size-fits-all "cookie-cutter" plans, I understand the fear of signing up for something that truly is NOT custom. No one client will have the same plan as another client. Every person is starting somewhere different on their journey, and have different goals.
How custom will my plan be?
As someone who has personally worked with online fitness coaches who administer one-size-fits-all "cookie-cutter" plans, I understand the fear of signing up for something that truly is NOT custom. No one client will have the same plan as another client. Every person is starting somewhere different on their journey, and have different goals.
What if my plan is not enjoyable for me and/or not creating the results I'm looking for?
We believe the journey to a body you're proud of gets to be a fun experience. Based on your Client On-Boarding Interview, we will give you a plan that fits your wishes (ex. training Full Body workouts 3 days per week and eating vegetarian), however, if you give your initial plan a valiant effort and still are not enjoying it, we will re-work your plan to fit your preferences.
What if my plan is not enjoyable for me and/or not creating the results I'm looking for?
We believe the journey to a body you're proud of gets to be a fun experience. Based on your Client On-Boarding Interview, we will give you a plan that fits your wishes (ex. training Full Body workouts 3 days per week and eating vegetarian), however, if you give your initial plan a valiant effort and still are not enjoying it, we will re-work your plan to fit your preferences.
I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard and I may be out of my league... I'm a bit intimidated... is this program for me?
Do not worry! Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. While there will be individuals in this program who have great bodies and are already regimented, there there will also be beginners just like you.
I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard and I may be out of my league... I'm a bit intimidated... is this program for me?
Do not worry! Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. While there will be individuals in this program who have great bodies and are already regimented, there there will also be beginners just like you.
How involved do I have to be in the community and on video? I mostly like to keep to myself and consider myself more of a private person.
You can be as involved as you would like. If you prefer to keep your coaching private between us, we will do that. So long as you are satisfied and seeing the results show up that you signed up for, that's all that matters to us.
How involved do I have to be in the community and on video? I mostly like to keep to myself and consider myself more of a private person.
You can be as involved as you would like. If you prefer to keep your coaching private between us, we will do that. So long as you are satisfied and seeing the results show up that you signed up for, that's all that matters to us.
Why is the program 12 weeks? What happens after the 12 weeks? What if I want to be coached longer than 12 weeks?
We do not believe in quick fixes when it comes to your health. Through experience, we've found anything less than 12 weeks is simply not enough time for us to create lasting change and habits shifts. Those who join this Shredded for Life 12-Week Program and remain committed throughout its duration will be extended an opportunity to continue their journey with us after the initial 12 weeks.
Why is the program 12 weeks? What happens after the 12 weeks? What if I want to be coached longer than 12 weeks?
We do not believe in quick fixes when it comes to your health. Through experience, we've found anything less than 12 weeks is simply not enough time for us to create lasting change and habits shifts. Those who join this Shredded for Life 12-Week Program and remain committed throughout its duration will be extended an opportunity to continue their journey with us after the initial 12 weeks.
I'm on board, but now is not the right time. When will this program be offered again?
What will be different then versus now? A question to ask yourself...
Due to the exclusivity of this offer, we have not yet determined when this opportunity will be offered again. I’m sure you can understand, our priority after we close enrollment is to show up powerfully for our excited new team of clients. Our next offering is positioned sometime in the next 3-6 months.
I'm on board, but now is not the right time. When will this program be offered again?
What will be different then versus now? A question to ask yourself...
Due to the exclusivity of this offer, we have not yet determined when this opportunity will be offered again. I’m sure you can understand, our priority after we close enrollment is to show up powerfully for our excited new team of clients. Our next offering is positioned sometime in the next 3-6 months.
Still have questions? Email hello@briandecosta.com